breath lab services
PRIVATE SESSIONS (1-TO-1 & GROUPS)
The clinic centres around teaching that is tailored to the needs of each client. This can be done either on an individual or group basis (up to a maximum of four persons).
Some people find that they get more out of group sessions as they can learn from those around them, whereas others would prefer to focus on private breathwork.
Typically we recommend a course of four to six sessions to ensure that you find the exercises that work for you and we can look at additional lifestyle changes that will bring long-lasting, positive change.
Each session is 60 to 90 minutes long and can be done in person or online to fit around busy life and work schedules. Note that children and adults will never be mixed in groups.
CORPORATE WELLBEING
Proper functional breathing aids physical and mental health and wellbeing, as well as boosting our productivity and concentration.
On top of that, correct nasal breathing can vastly reduce the number of colds and viruses we catch whilst commuting or in public spaces.
A healthier, happier and more productive workforce is a hard one to argue with.
Simply book in for a presentation that is tailored to your corporate environment and workforce requirements or take it one step further with an interactive masterclass.
These sessions range from 45 minutes to three hours and are designed to help your employees and your business in various ways.
Get in touch for more information and pricing.
SCHOOLS & SPORTS TEAMS
Research shows that the earlier we correct dysfunctional breathing patterns the better. Proper tongue positioning and nasal breathing contribute to correct craniofacial development and can vastly reduce the chances of developing various disorders later in life.
Presentations to younger years in schools are fun and interactive, with the option of involving parents.
Breathwork is also key in later developmental years both for stress and anxiety management, healthy sleep patterns, and supporting overall wellbeing and concentration. Presentations can be done on a small-scale group level or to entire year groups.
Sports teams – be it rowing, running, or anything in between – can benefit from athlete workshops in which the conversation is more athlete-focussed.
Get in touch for more information about what is on offer and how it can be tailored to your school or team.